There are probably no vegetables, fruits or berries in the world that would not be used by overweight people to lose weight. Watermelon is no exception. Many sites claim to help you lose weight, cleanse the body of toxins, provide it with vitamins, minerals and other beneficial substances. Is this true or fiction? Think about this topic.
Properties of watermelon
Watermelon is a treasure trove of vitamins and minerals that bring huge benefits to the body. Have you ever encountered such terms while browsing the Internet? Probably yes. But in fact, watermelon is not a treasure. More like a small puddle. It is low in vitamins and minerals. To get at least a portion of it in a daily dose, watermelon must be absorbed in kilograms.
Watermelon has a pronounced diuretic effect. Product lovers will know for sure that you can only enjoy a good watermelon if you are not far from the toilet. Some sources claim that watermelon "rinses the kidneys" due to its diuretic effect and reduces the likelihood of urolithiasis. Forced to disappoint - that’s unlikely.
The buds are regularly "washed" without watermelon. There is little chance that you can actually reduce your risk of developing urolithiasis. But first, to make sure of it from your own experience, you have to eat a watermelon every day for several years. Second, no one knows for sure whether watermelon prevents urolithiasis, as this information can only be obtained in clinical trials that no one has done yet.
The benefits of watermelon for weight loss
Watermelon is a food product. It has little nutritional value. It contains carbohydrates, although not many of them. Therefore, it would be foolish to claim that watermelon contributes to weight loss. No, you can be better than any other food. If you eat a watermelon in kilograms, you won’t see a slim figure.
Of course, watermelon does not burn fat. The more you eat, the rounder your belly will be. But if you consider watermelon not as a means of weight loss but as a dietary product, it has indisputable benefits.
- Low calorie content.Obviously, the fewer calories a food contains, the more attractive it is to obese people. Even a sweet watermelon contains less than 30 kcal per 100 grams, which is less than most fruits or berries. Watermelons have a lower nutritional value than some vegetables. After eating a kilogram of watermelon, you probably won’t feel hungry, yet only 300 kcal will get into your body.
- High water content.Why is this good? First, the water provides a large amount of watermelon. When you eat it, you feel like there is something in your stomach. This will alleviate hunger, albeit for a short time. Second, anyone trying to lose weight needs to drink plenty of water but often forgets about it. Lack of fluid in the body causes a decrease in the effectiveness of the diet. Along with the watermelon, one gets enough water.
Disadvantages of watermelon for weight loss
As mentioned above, watermelon has a very low energy value, which is why it is called a dietary product. But keep in mind that most of your calories get into your body with carbohydrates. Plus, it’s simple sugars that are easy to digest and pose the greatest threat to your figure.
Watermelon contains glucose, fructose, sucrose. All of these carbohydrates are quickly absorbed into the bloodstream and stimulate the release of insulin, which converts glucose to fat. Watermelon has one of the highest glycemic indices of all fruits and berries. This is his biggest mistake. And that’s the only reason watermelons shouldn’t be consumed in excessive amounts.
Disadvantages include the low content of insoluble dietary fiber. Watermelon can’t quench hunger for long. It only fills the stomach for a short time as it is largely made up of water that quickly enters the intestines and then the blood. Watermelon contains very little fiber, which can create the required volume and retain fluid in the digestive system.
Watermelons can be a quick snack to kill your appetite. The simple sugars in its composition enter the systemic circulation almost immediately, interacting with vascular receptors and dull hunger. But the feeling of fullness goes away quickly as the blood glucose concentration normalizes quickly.
Output
You can lose weight with watermelon, but only if you use it instead of other, more calorie-rich foods. Watermelons should not be misused as they contain simple sugars and have a high glycemic index. Its nutritional value is low, but when consumed in large quantities, watermelon can get a lot of calories. Moreover, these calories get into the body with simple carbohydrates - the most dangerous nutrients for the body.